Honey has been used by countless cultures all around the world over the past 2,500 years. While the
numerous health benefits of honey have made it an important element of traditional medicines, scientists
are also researching the benefits of honey in relation to modern medicine, particularly in the healing of
wounds.
But what makes honey so popular? Most likely, it is the ease with which it can be consumed. One can eat
honey directly, put it on bread like a jam, mix it with juice or any drink instead of sugar, or mix it with
warm water, lime juice, cinnamon and other herbs to make a medicine. It is savored by all due to its taste
as well as health benefits, making it extremely useful and versatile.
With only 15 calories per teaspoon, sugar is no more fattening than any other 15 calories. Like all
carbohydrates, the body converts sugar into fuel quickly. Fats, on the other hand, are stored in fat cells to
be used later.
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